"Throughout my career I have been asked a million times "Tony how did you get those ripped abs? No matter what I do, I just can't get my abs to come out!" Well I'm about to let you all in on my secret and you'll be surprised to know its not such a secret after all. It's a balanced diet that I call "Eating Clean to be Lean". Now what does eating clean to be lean mean you might ask? "Eating clean to be lean" means: eating foods in their natural form on a consistent basis. Lets say I was to tell you that I'll eat a steak dinner with a potato and a huge salad on the side and that's one of the things I would eat to help me get ripped abs. Would you believe me? Well, It's the truth and here's how I do it. The steak would be the leanest I could find like flank or top round. I also wouldn't have more than 6oz of it (a little steak sauce is fine) but you have to grill or broil the steak. No oils salt or butter.
Examples of increased muscle hypertrophy are seen in various professional sports , mainly strength related sports such as boxing , olympic weightlifting , mixed martial arts , rugby , professional wrestling and various forms of gymnastics . Athletes in other more skill-based sports such as basketball , baseball , ice hockey , and soccer may also train for increased muscle hypertrophy to better suit their position of play. For example, a center (basketball) may want to be bigger and more muscular to better overpower his or her opponents in the low post.  Athletes training for these sports train extensively not only in strength but also in cardiovascular and muscular endurance training.