Not in at the moment v-tight gel price in india With yoga’s emphasis on focus, you spend an hour quieting the ‘monkey mind’ that is the bane of modern existence. You also stretch your muscles, help to build bone (yoga is recommended for osteoporosis), and breathe deeply. And I don’t think of it as the least ‘selfish’ to spend three hours a week (in a good week, that is) at a yoga class. I’ve always believed that as an employer, I have a duty to keep myself as fit and well as possible. If you’re running on empty, everything’s a struggle, tempers are shorter – and you’re more likely to be felled by colds and ‘flu that stop you from functioning at work at optimum levels. Well, I am, anyway.