Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise . This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting. However, scientific research on creatine has been mixed. Although some studies have found that it does help improve performance during short periods of athletic activity, there is no evidence that creatine helps with endurance sports. Research also shows that not everyone's muscles respond to creatine; some people who use it see no benefit.
Baking soda will increase your blood pressure which is dangerous for your health. Don’t use it ! For your condition, turmeric powder or raw is best to CURE them. I HAD AND CURED THEM myself, as well as my wife, my wife’s nephew. Doses, 2 capsules, 3-4 times a day. ( Do not use it too much, some one over used it had some reaction. It disappear when turmeric usage stopped. ) When all of the over the counter medication including Zantac did no longer help, turmeric stopped my suffering in less than 2 DAYS! continue taking it for 2 weeks, the stopped until now that over 2-3 years, no problem re-occur ! It’s cheap and available at most drugs stores.
These are unwanted effects that you consider are linked to taking a medicine. Side effects also include any effects from: misuse, abuse, an error in the way the medicine has been given or overdose (taking too much medicine). Reports can be made for any medicine (including specials and unlicensed products), any vaccine, herbal product, and complimentary remedies such as homeopathic remedies, blood factors (. factors I to XIII) and immunuloglobulins (. anti-D (RHO) immunoglobulin). You can even report suspected side effects from a drug you think might be happening as a result of interactions with food and drink.