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The list of vitamins and minerals below can give you an understanding of how particular vitamins and minerals work in your body, how much of each nutrient you need every day, and what types of food to eat to ensure that you are getting an adequate supply. The recommendations in this vitamins chart are based largely on guidelines from the Institute of Medicine. Recommended amounts may be expressed in milligrams (mg), micrograms (mcg), or international units (IU), depending on the nutrient. Unless specified, values represent those for adults ages 19 and older.
In addition to an accurate diagnosis and proper treatment, staying physically active will help you manage degenerative osteoarthritis. To improve your quality of life with osteoarthritis, the CDC states, " Experts recommend that adults engage in 150 minutes per week of moderate physical activity, or 30 minutes a day for 5 days. Moderate, low impact activities recommended include walking, swimming, or biking. Regular physical activity can also reduce the risk of developing other chronic diseases such as heart disease, stroke, and diabetes." The CDC also emphasizes the importance of losing weight if you are overweight.