ZMA known also as Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6. It is a supplement mailnly used by bodybuilders and athletes. Used for recovery after exercise or weight lifting. It affects the sleep resulting in a much deeper sleep. The zinc supports your immune system and muscles. The magnesium assists metabolism and muscle health and it also helps manage your sleep. Vitamin B6 may boost your energy levels. In short every body builder and athlete should be taking ZMA daily. ZMA is the preferred substitute for athletes who wish to improve their performance without having to fear legal scrutiny.
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